weCOPE – Connecting with out Positive Emotions

weCOPE training– Connecting with Positive Emotions
Thursdays, August 11th – September 22nd 
3:30pm-4:30pm

 

Connect with the following positive emotions:
Emotional Awareness
Gratitude Noticing Savoring
Mindfulness
Positive Reappraisal
Self Compassion
Acts of Kindness
Strengths/Goals

Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.

This interactive program  helps adults cope with stress & difficult times.  WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve healthy behaviors.

This FREE 7 week program meets via Zoom once a week for 1 hour.  Participants gain the most from the program when they are able to practice skills between sessions. A workbook and journal are provided to support this practice.

Register at:   https://forms.gle/5u9acWGH7y1CmivS8

For questions, print the SW WI WeCOPE Aug_Sept 2022 flyer or contact Amanda Coorough amanda.coorough@wisc.edu or Bridget Mouchon blmouchon@wisc.edu or by phone at 608-328-9440.