weCOPE training– Connecting with Positive Emotions
Thursdays, August 11th – September 22nd
Connect with the following positive emotions:
Gratitude Noticing Savoring
Acts of Kindness
Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.
This interactive program helps adults cope with stress & difficult times. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve healthy behaviors.
This FREE 7 week program meets via Zoom once a week for 1 hour. Participants gain the most from the program when they are able to practice skills between sessions. A workbook and journal are provided to support this practice.
Register at: https://forms.gle/5u9acWGH7y1CmivS8