Aging Mastery Program

Build your own personal playbook for aging well. This fun innovative program empowers you to take key steps to improve your well-being, adds stability to your life and strengthen ties to your community.

You Will Learn About:

  • Navigating Longer Lives
  • Exercise
  • Sleep
  • Healthy Eating / Hydration
  • Financial Fitness
  • Medication Management
  • Advance Planning
  • Healthy Relationships
  • Falls Prevention
  • Community Engagement

This FREE virtual program will be a 10 class series and be held online via Zoom over five weeks on Mondays & Thursdays from 10:30am – 12:00pm beginning  October 20th, 2022.  Participants have to be signed up by October 10th

Register online at: https://forms.gle/pHJUAaQgoM1xUjTf7

For more information, print the AMP Flyer Area 17 Oct-Nov 2022 or contact the facilitators:

Bridget Mouchon, (608) 328-9440 or blmouchon@wisc.edu
Ruth Schriefer, (608) 930-9850 or ruth.schriefer@wisc.edu

UW-Madison Division of Extension educators from Green/Lafayette and Iowa Counties will be running the Aging Master Program via Zoom soon!