Build your own personal playbook for aging well. This fun innovative program empowers you to take key steps to improve your well-being, adds stability to your life and strengthen ties to your community.
You Will Learn About:
- Navigating Longer Lives
- Exercise
- Sleep
- Healthy Eating / Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
This FREE 10 class series will be held in Darlington and Dodgeville OR online via Zoom on Thursdays, January 12th-March 16th, 2023 from 9:30am-11:00am. Participants have to be signed up by January 4th in order to receive the workbook before the series begins.
To sign up, call the Iowa County Extension office at 608-930-9850.
For more information, print the AMP Flyer Area 17 Jan12th – Mar 16th or contact the facilitators:
Bridget Mouchon, (608) 328-9440 or blmouchon@wisc.edu
Ruth Schriefer, (608) 930-9850 or ruth.schriefer@wisc.edu
