Aging Mastery Program

Build your own personal playbook for aging well. This fun innovative program empowers you to take key steps to improve your well-being, adds stability to your life and strengthen ties to your community.

You Will Learn About:

  • Navigating Longer Lives
  • Exercise
  • Sleep
  • Healthy Eating / Hydration
  • Financial Fitness
  • Medication Management
  • Advance Planning
  • Healthy Relationships
  • Falls Prevention
  • Community Engagement

This FREE 10 class series will be held in Darlington and Dodgeville OR online via Zoom on Thursdays, January 12th-March 16th, 2023 from 9:30am-11:00am. Participants have to be signed up by January 4th in order to receive the workbook before the series begins.

To sign up, call the Iowa County Extension office at 608-930-9850.

For more information, print the AMP Flyer Area 17 Jan12th – Mar 16th or contact the facilitators:

Bridget Mouchon, (608) 328-9440 or
Ruth Schriefer, (608) 930-9850 or

UW-Madison Division of Extension educators from Green/Lafayette and Iowa Counties will be running the Aging Master Program via Zoom soon! 
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