weCOPE – Connecting with out Positive Emotions

weCOPE training– Connecting with Positive Emotions
Thursdays, August 11th – September 22nd 

Connect with the following positive emotions:
Emotional Awareness
Gratitude Noticing Savoring
Positive Reappraisal
Self Compassion
Acts of Kindness

Managing life’s challenges in healthy ways allows participants to take better care of themselves and others.

This interactive program  helps adults cope with stress & difficult times.  WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve healthy behaviors.

This FREE 7 week program meets via Zoom once a week for 1 hour.  Participants gain the most from the program when they are able to practice skills between sessions. A workbook and journal are provided to support this practice.

Register at:   https://forms.gle/5u9acWGH7y1CmivS8

For questions, print the SW WI WeCOPE Aug_Sept 2022 flyer or contact Amanda Coorough amanda.coorough@wisc.edu or Bridget Mouchon blmouchon@wisc.edu or by phone at 608-328-9440.

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