Strong People Strong Bodies

Join us for the StrongBodies Program!

StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

Questions? Contact Jen Whitty at

Virtual StrongBodies – Fall 2023 Session

Dates: October 10 – December 21

Time: Tuesdays and Thursdays, 9:00 – 10:15am

How to Sign Up: Register online at

A welcome email with a Zoom link to join the class will be sent in the week prior to the series or within 3-5 days if registering after October 10th.

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