Strong Bodies
Strong Bodies is a weight-lifting program for older and middle-aged adults. It is an evidence-based program, shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.
Summer 2024 – Strong Bodies
Join us for the Summer 2024 StrongBodies Program!
Dates: July 9 through September 26
Time: Tuesdays & Thursdays (9:00am – 10:15am)
Bridget Mouchon Extension Green County Health & Well-Being Educator 608-328-9440 blmouchon@wisc.edu
