Home » Health & Well-Being » Community Health » Strong Bodies
Strong Bodies
Strong Bodies is a weight-lifting program for older and middle-aged adults. It is an evidence-based program, shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.
https://healthyliving.extension.wisc.edu/programs/strongbodies/
Bridget Mouchon Extension Green County Health & Well-Being Educator 608-328-9440 blmouchon@wisc.edu