Strong Bodies

Strong Bodies is a weight-lifting program for older and middle-aged adults. It is an evidence-based program, shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

https://healthyliving.extension.wisc.edu/programs/strongbodies/

Strong Bodies – Green County

Mondays and Wednesdays (February 7 - April 10)
10:00 AM - 11:30 AM
Churchhill Woods Apartments - 800 13th Ave, Monroe, WI 53566
Registration Link

For more information about the Strong Bodies program, please contact Bridget Mouchon at 608-328-9440 or blmouchon@wisc.edu.

Bridget Mouchon
 Extension Green County
 Health & Well-Being Educator
 608-328-9440
 blmouchon@wisc.edu
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