Strong Bodies

Strong Bodies is a weight-lifting program for older and middle-aged adults. It is an evidence-based program, shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

Strong Bodies – Green County

Mondays and Wednesdays (February 7 - April 10)
10:00 AM - 11:30 AM
Churchhill Woods Apartments - 800 13th Ave, Monroe, WI 53566
Registration Link

For more information about the Strong Bodies program, please contact Bridget Mouchon at 608-328-9440 or

Bridget Mouchon
 Extension Green County
 Health & Well-Being Educator
Support Extension