Strong Bodies

Strong Bodies is a weight-lifting program for older and middle-aged adults. It is an evidence-based program, shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

UW Extension Healthy Living – Strong Bodies Program

Strong Bodies Logo with quote Lifting people to better health

Summer 2024 – Strong Bodies

Join us for the Summer 2024 StrongBodies Program!

Dates: July 9 through September 26

Time: Tuesdays & Thursdays (9:00am – 10:15am)

StrongBodies Summer 2024 Registration Link

Strong Bodies flyer with Summer 2024 information.

Bridget Mouchon
 Extension Green County
 Health & Well-Being Educator
Support Extension