UW-Madison, Division of Extension educators from Green/Lafayette and Iowa Counties are offering the Aging Mastery program soon! Join us to build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, adds stability to your life and strengthen ties to your community. You will learn about:

• Navigating Longer Lives
• Exercise
• Sleep
• Healthy Eating and Hydration
• Financial Fitness
• Medication Management
• Advance Planning
• Healthy Relationships
• Falls Prevention
• Community Engagement

This FREE 10-class series will be held in Darlington and Dodgeville OR online via Zoom on Thursdays, January 12th- March 16th, 2023 from 9:30am – 11:00am. To read more about this series, read the Aging Mastery Program flier. If you have additional questions, please contact Bridget Mouchon, 608-776-4820 or blmouchon@wisc.edu or Ruth Schriefer, 608-930-9850 or ruth.schriefer@wisc.edu.

Please sign up by Wednesday, January 4th, in order to receive the workbook before the series begins. To sign up, call Iowa County Extension — 608-930-9850.

You can attend these FREE classes from the comfort of your home as the class will be offered via Zoom, and participants will be able to connect via computer or phone.

The Aging Mastery Program^® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults build their own playbook for aging well.

AMP is a fun and innovative educational program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery—developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation.

Bridget Mouchon
Health & Well-Being Educator
Extension Green County
2841 6th Street
Monroe, WI 53566
Office Phone: 608-328-9440