Aging Mastery Program

Consider joining our next virtual Aging Mastery Program!

The ten-class series will be held over five weeks and we have two upcoming programs to choose from! When inquiring about registration please indicate which class dates you prefer.

Tuesdays and Thursdays, January 5th through February 4th, 11:00am-noon

Or

Tuesdays and Thursdays, February 16th through March 18th, 11:00am-noon

You can attend these FREE classes from the comfort of your home as the class will be offered via Zoom, and participants will be able to connect via computer or phone.

Class topics include:

  • Navigating Longer Lives
  • Exercise
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Medication Management
  • Advance Planning
  • Healthy Relationships
  • Falls Prevention
  • Community Engagement

The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults build their own playbook for aging well.

AMP is a fun and innovative educational program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery—developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation.

If you are interested in learning more about the program, or to register, e-mail the facilitators at hannah.mcmunn@wisc.edu or ruth.schriefer@wisc.edu, or call your county Extension office below:

  • Lafayette County at 608-776-4820
  • Green County at 608-328-9440
  • Iowa County at 608-930-9850

 

Aging Mastery Program Curriculum Overview Flyer

Aging Mastery Program Overview Flyer


 

 

 

 

 

 

Hannah McMunn
Health & Well-Being Educator
Extension Green County
2841 6th Street
Monroe, WI 53566
Office Phone: 608-328-9440