Mental Health & Emotional Well-Being

Center for Healthy Minds
Taking Care of You – Additional Resources
NAMI Wisconsin

Taking Care of You Program
Taking Care of You is a workshop where adults learn effective stress reduction strategies for their body, mind, and spirit. By completing the full workshop, participants gain more than 30 possible techniques to support their well-being.
Register for our next series at this link: Taking Care of You Registration

Grief, Loss, and New Traditions During the Holidays
Feelings of grief and loss can be particularly strong around the holidays. The drastic changes to our routine, traditions, and way of life we’ve experienced due to COVID-19 adds in another layer to grief and loss. In this interactive, virtual presentation, you’ll learn about common reactions to grief and loss, how to identify and draw upon your sources of strength to better cope, resources to support you and those you care about, and ways to create new and meaningful traditions.

Wednesday, November 11, 2020; 11:00am – noon
Thursday, December 10, 2020; 7:00-8:00pm
Via Zoom

Please click on the link above to view the flyer and for registration and Zoom connection information.

Grief, Loss and New Traditions During the Holidays handout

Mental Health First Aid
Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues and how to respond.
*Program coming soon







Hannah McMunn
Health & Well-Being Educator
Extension Green County
2841 6th Street
Monroe, WI 53566
Office Phone: 608-328-9440

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