Aging Mastery
Build your own personal playbook for aging well. This fun and innovative program empowers you to take key steps to improve your well-being, add stability to your life and strengthen ties to your community.
You Will Learn About:
- Navigating Longer Lives
- Exercise
- Sleep
- Healthy Eating / Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
Aging Mastery Program – August 15-October 17, 2024
Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, adds stability to your life, and helps strengthen ties to your community.
This FREE class series will be held online, via Zoom, over a period of 10 weeks.
The virtual program will begin on Thursday, August 15th, 2024. Participants need to sign up by Thursday, August 8th, in order to receive the workbook.
View the Aging Mastery Flyer.pdf for more information about the program and learn how to register!
